“Dry January” is an annual event where participants voluntarily abstain from alcohol for the entire month of January.
The initiative started in the United Kingdom and has gained popularity in various other countries.
The primary goal of Dry January is to encourage people to rethink their relationship with alcohol, promoting healthier drinking habits and awareness of the impact of alcohol on health, well-being, and lifestyle.
For many, it’s a way to detox after the excesses of the holiday season, and some people use it as an opportunity to raise money for charity or to challenge themselves in a positive way.
It’s also seen as a chance to see the potential benefits of reduced alcohol consumption, such as better sleep, more energy, and possibly weight loss.